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lightenupmovement.

Lighten Up Session (60 min)

Lighten Up Session (60 min)

$111.00 USD
$111.00 USD
Sale Sold out
Shipping calculated at checkout.
Package

A calm hour to spot your role, loosen its grip, and practice your lighter side.

You'll get:
• 60 minutes on Zoom
• One simple practice for the week
• A short follow-up note

After purchase, you'll receive an email within 24 hours to schedule your time.
For the 3-Session Bundle, we’ll book your first session now and the next two within 30 days.

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Hi, I'm Beau

I help people spot the role (ego character that's running the show for most of us) and practice a lighter way of being.

What you'll get

• Clear language for the “role” that keeps showing up (Achiever, Avoidant, Chameleon…)
• A short practice that actually fits your life
• Space to breathe, tell the truth, and try a lighter way
• A friendly follow-up note so it sticks

How it works

We meet on Zoom for 60 minutes. You share what feels tight or repetitive.
We name the role, then practice a lighter way—simple and kind.
You’ll leave with one tiny next step and a short written recap.

Who's it for

People who want grounded, real-time support without therapy vibes.
If you’re sober-curious/sober, spiritually open, or just done with white-knuckling it—this will feel like home.

Who it's not for

Crisis support, medical or mental-health treatment. This is heart centered soul-oriented coaching.
If you need clinical care, please seek a licensed provider first.

What People Say

“I left softer than I arrived.” — Lounge attendee

“Simple, kind, and it actually helped.” — 1:1 client

FAQ

How do I schedule

After purchase, you’ll get an email from me within 24 hours with a few time options (or a scheduling link). We’ll lock your spot there.

What's the 3-Session Bundle?

Three 60-minute sessions. We’ll book your first now and the other two within 30 days. Bundles create real momentum and save a little too.

Can I reschedule?

Yes—please give 24 hours’ notice so I can refill the spot. No-shows are considered used.

Do you offer scholarships?

If cost is the only barrier, reply to your order confirmation and ask about a sliding option. I keep a few accessible spots each month and never turn away someone in need.

Policies & good to know

• Coaching is educational; not medical or therapy.
• 24-hour reschedules welcome. No-shows are considered used.
• If you’re in crisis, please seek licensed care first.