Role Guides

Not sure which role is running the show? Take the Role Quiz to find out which survival mask you've been unconsciously playing.

Or—if you already know your role, explore any guide that calls to you. These beginner-friendly mini-guides are a light but honest look at how your role may be shaping your life - work, love, family, and more. They'll also introduce you to your lighter side: the part of you that got buried beneath the performance... but never disappeared.

Playful. Honest. Eye-opening. Choose your role and start unwrapping.

Psst - Want to go deeper? If a guide really hits home and you're craving more support, contact us here to book a 1:1 session with Beau, the vessel of Lighten Up.