Coming Soon: Lighten Up Events & Gatherings

We’re so excited to share what’s coming for the Lighten Up Movement! While we’re still in the process of building the brand and community, we wanted to give you a sneak peek into some playful and healing event ideas that are in the works. These events are designed to help you lighten up—whether it's through laughter, connection, or just taking a break from the seriousness of life.

Please note that these ideas may evolve as we get closer to launch, but rest assured, the core purpose will remain the same: to create spaces where we can come together, play, heal, and reconnect with our inner light and childlike spirit. Stay tuned—more details to come soon!


1. Weekly Laughter Yoga Sessions

  • Description: A blend of light yoga poses and laughter exercises designed to release stress and bring out everyone's playful inner child.
  • Why It Works: Laughter is a powerful tool for lightening up! Participants let go of tension and perfectionism while connecting with others through laughter.

2. Sandbox Sundays

  • Description: Every Sunday, we gather at a local park or outdoor area, set up giant sandboxes, and encourage adults to build sandcastles, make art with chalk, and simply play.
  • Why It Works: Reconnect with the childlike joy of creating something just to watch it wash away. A perfect way to practice non-attachment while having fun.

3. Improv Comedy Nights

  • Description: Open to everyone, no experience necessary. We’ll host an improv comedy night where the goal isn’t to be perfect but to enjoy getting silly and spontaneous.
  • Why It Works: Improv pushes people to let go of control, stay in the present moment, and find humor in the unexpected.

4. Dance Like Nobody's Watching Parties

  • Description: A free-form dance gathering where participants are encouraged to let loose without judgment. We dim the lights and let the music flow—whether you're a professional or have two left feet, everyone is welcome to groove.
  • Why It Works: Dancing releases emotional blocks, and this playful, no-pressure environment encourages people to enjoy the present moment without worrying about how they look.

5. Art & Play Therapy Pop-Up

  • Description: Once a month, we’ll invite local art therapists and artists to lead playful, expressive workshops. Think finger painting, clay sculpting, and other "childhood" arts and crafts—but with a focus on releasing stress and promoting healing.
  • Why It Works: Creativity has a way of bypassing the serious parts of the brain and letting the heart lead the way. Perfect for people who might not be into traditional therapy.

6. Let It Go Bonfire Nights

  • Description: A community gathering around a bonfire where participants write down their worries, frustrations, or even old goals that don’t serve them anymore—and throw them into the fire.
  • Why It Works: A ritualistic, fun way to literally and figuratively "lighten up" by letting go of emotional weight in a collective, supportive environment.

7. Playground for Adults

  • Description: Rent or set up an adult playground complete with swings, slides, and other childhood play equipment. Allow adults to come and engage in playful activities that remind them of carefree times.
  • Why It Works: Playgrounds aren’t just for kids—they allow us to step out of our serious adult roles and experience pure joy in movement.

8. Group Mindfulness Hikes

  • Description: Lead a weekly or bi-weekly "mindfulness hike" where participants go on a light walk through nature while being guided to pay attention to their breath, the sights, and sounds around them—detaching from the seriousness of life.
  • Why It Works: Nature + mindfulness = a perfect combination to calm the mind and reconnect with the present moment.

9. Monthly Play Circles

  • Description: Create a recurring event where people gather for spontaneous group activities like dodgeball, frisbee, or group games. Keep it light and humorous.
  • Why It Works: It’s all about letting go of adulting and embracing the joy of movement and teamwork, without the competitive edge.

10. Costume Karaoke Nights

  • Description: Let people embrace their silliness by dressing up in ridiculous costumes and singing their hearts out. No one needs to be a great singer—the fun is in the playful energy.
  • Why It Works: Costumes are a great way to release inhibitions and tap into the playful, non-serious energy that the Lighten Up Movement is all about.

Each of these gatherings helps strengthen the Lighten Up Movementcommunity while giving members a playful, healing, and lighthearted way to connect with their true selves and each other.