What if there’s more to you than you realize?

Spot what’s been shaping your days — and unlock new ways to move, play, and show up.

Take The Quiz

Pick Next Step ↓

  • TAKE THE ROLE QUIZ

    What’s The Role?
    Meet the character that takes over most of the time—and your lighter true side.

    Take the Quiz 

  • BOOK A 1:1

    A Session for Living Free

    A easy hour to gently release what isn’t you and meet your lighter true Self.

    Book 1:1 

This Week with Beau

Insight Timer Live - Mondays 7-8PM PST

See Full Schedule→

Explore the Role Guides

Start here. These easy downloadable e-guides help you make sense of the role you got on the quiz - and practice living into your lighter side.

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Lighten Up Wear

Symbols you can wear as reminders for you and others to relax and enjoy.

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Play in Real Life

Pickleball and small clinics in LA (for now). Loosen up, laugh, and connect-no perfection required.

Learn more→

What People Say

"I left softer than I arrived." - Lighten Up Lounge attendee

"Simple, kind, and profoundly helpful." - 1:1 client